Doctors have been learning that one of the best ways to reduce inflammation lies in the refrigerator. By following a good anti-inflammatory diet, you can fight off the inflammation that is causing your body aches and pains.
Inflammation can cause many diseases that plague us – including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s. All of which have been linked to chronic inflammation.
That is why here at Med Free Living we always say when taking our Factor 5 you should always make sure you are helping it out by eating healthy anti-inflammatory foods. Because we know that one of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store.
So here is a list of 10 foods that will help you to fight your inflammation.
An anti-inflammatory diet should include these foods:
- Olive oil
- Green leafy vegetables, such as spinach, kale, and collards
- Nuts like almonds and walnuts
- Fatty fish like salmon, mackerel and sardines
- Fruits such as strawberries, blueberries, cherries, and oranges.
- Dark Chocolate
Eating a variety of colorful foods with every meal is vital for boosting maximum nutrition and helping fight against inflammation. Be sure to keep your life more colorful by adding more colorful foods to every meal!