Are you someone who is trying to live a better quality of life by improving your energy level, enhance your mood, and increase your metabolism so you burn off more calories? If so, you have come to the right place!
Did you know that the foods you eat can have a huge impact – both positive and negative on your energy levels? For instance, certain foods can actually boost your energy, happiness while lowering stress and depression.
The life you live really does come down to the type of foods you eat. Consuming high-quality foods can help you achieve a high quality of life.
These are the five foods proven to boost your energy.
- Leafy Greens
Leafy greens like spinach, romaine lettuce, and arugula are high in folate, they are known to boost your energy, enhance your mood and it has been linked to lowering depression.
When you snack on this potassium-rich, Vitamin B infused bright yellow fruit, you actually decelerate digestion, which keeps your blood sugar levels stable and gives you that full feeling for much longer.
- Mixed Nuts
Cashews, almonds, walnuts, macadamia nuts, and hazelnuts! These mixed nuts are protein-packed, plus their also a great source of magnesium, the mineral that converts sugar into energy fuel.
- Lean Meats
Pick your favorite meat—beef, chicken, turkey, pork—and order it lean for a protein-punch that’s high in amino acid tyrosine, which boosts dopamine and norepinephrine, brain chemicals that keep you alert and focused, and decrease insomnia and depression.
Avocados are considered to be a superfood because of all their significant health benefits. For example, they’re rich in healthy fats and fiber.
About 84% of the healthy fats in avocados come from monounsaturated and polyunsaturated fatty acids
These healthy fats have been shown to promote optimal blood fat levels and enhance the absorption of nutrients. They can also be stored in the body and used as energy sources.
There is an abundant variety of foods that can help boost your energy.
Whether they are packed with carbs for readily available energy or fiber and protein for a slower release of energy, these foods can help increase your power and stamina.
If you want more energy, incorporating these foods into your diet is a great place to start.